As you may have noticed by now, to the right I put up a new profile picture. This was part of a team photo taken a few weeks ago at our last cycling meeting before the summer. Compared with last year's team photo, I look a lot better in shape. I still have some "chubby-ness" to take care of, but hopefully with the heart rate monitor and a solid training plan, I can lose the flab and tone up in the next three months before school restarts late August.
Couldn't ride today because of the morning rain and a banquet for my sister in the afternoon and baccalaureate for her graduating class several hours later. The weather was great in the afternoon and evening, which I wish I could have made time to ride. Tomorrow I'm supposed to do one hour of Active Recovery, but I think I'll do the two hours I was supposed to do today, with 15-30 minutes of recovery/cool-down. Lift on tuesday and back on schedule with my training plan.
On a sadder side, the Flyers lost to the Penguins (6-0) today in game 5 of the NHL playoffs and were eliminated. Next year... next year for sure.
If you want to lose weight really work on your diet and be conscious of what and how much you are eating.
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